Iron Rich Smoothie Recipe (Plant-Based)

Many pre-menopausal women are low in iron stores. This Iron Rich Smoothie is a great way to naturally help increase iron levels. Plus, it tastes great and is a satisfying breakfast or meal replacement smoothie.

👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender

📝 Preparation Steps

In the base of a high-speed blender, combine the orange juice, kiwi, banana, date, spinach, pumpkin seeds, cocoa powder, and molasses.

orange juice1 cup

Lock on the lid and blend for ⏱️ 30-45 seconds, or until the mixture is fully combined and creamy.

Serve immediately.

Nutrition Facts

calories

293 calories

fat Content

6.2 g

serving Size

1/2 of recipe

fiber Content

6.5 g

sugar Content

44 g

sodium Content

35.8 mg

protein Content

6.9 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

60.6 g

saturated Fat Content

1.4 g

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