Breakfast & Brunchcleaneatingkitchen5.0
Iron Rich Smoothie Recipe (Plant-Based)
Many pre-menopausal women are low in iron stores. This Iron Rich Smoothie is a great way to naturally help increase iron levels. Plus, it tastes great and is a satisfying breakfast or meal replacement smoothie.
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, combine the orange juice, kiwi, banana, date, spinach, pumpkin seeds, cocoa powder, and molasses.
orange juice1 cup
2
Lock on the lid and blend for ⏱️ 30-45 seconds, or until the mixture is fully combined and creamy.
3
Serve immediately.
Nutrition Facts
calories
293 calories
fat Content
6.2 g
serving Size
1/2 of recipe
fiber Content
6.5 g
sugar Content
44 g
sodium Content
35.8 mg
protein Content
6.9 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
60.6 g
saturated Fat Content
1.4 g
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