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Instant Pot Yellow Squash Recipe
This Instant Pot Yellow Squash and Tomatoes recipe is a fresh and delightful dish perfect for a light lunch or a side dish. It combines the flavors of tender yellow squash with the tanginess of tomatoes, and the Instant Pot makes it quick and easy!
👥 4 Servings⏱️ Prep & Cook: 28 min⏳ Prep: 15 min🔥 Cook: 3 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Start by selecting the “Sauté” mode on the Instant Pot. Add the oil and let the pot heat up for a few minutes.
2
Add the diced onion to the Instant Pot and sauté for ⏱️ 2-3 minutes, or until it begins to soften.
medium onion, diced1
3
Add the minced garlic and continue to sauté for another ⏱️ 30 seconds, or until fragrant.
garlic, minced2 cloves
4
Press the “Cancel” button to turn off the “Sauté” mode.
5
Add the sliced yellow squash to the Instant Pot, followed by the cherry tomatoes.
cherry tomatoes, halved (about 1 pint’s worth)2 cups
6
Add the dried basil, dried oregano, salt, and pepper to the Instant Pot. Give everything a good stir to combine.
dried basil1 teaspoonFresh basil leaves for garnish (optional)
7
Pour in the chicken or vegetable broth.
8
Secure the lid on the Instant Pot and make sure the pressure valve is set to “Sealing”.
9
Select the “Manual” or “Pressure Cook” mode on high pressure and set the timer for ⏱️ 3 minutes. This will cook the vegetables to a tender-crisp texture. If you prefer them softer, you can increase the time to ⏱️ 5 minutes.
10
Once the cooking cycle is complete, carefully perform a quick release by turning the pressure valve to “Venting”. Once all the steam is released, and the pin drops, open the lid.
11
If you’re using Parmesan cheese, sprinkle it over the vegetables and gently stir to combine.
12
Use a slotted spoon to transfer the yellow squash and tomatoes to a serving dish. This will leave the excess liquid behind.
13
Garnish with fresh basil leaves if desired, and serve immediately.
dried basil1 teaspoonFresh basil leaves for garnish (optional)
Nutrition Facts
calories
86 calories
fat Content
4.2 g
serving Size
1/4 of recipe
fiber Content
3 g
sugar Content
6.9 g
sodium Content
120.9 mg
protein Content
3.5 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
10.9 g
saturated Fat Content
0.7 g
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