Instant Pot Wild Rice Recipe

Learn how to make Instant Pot Wild Rice for a quick and easy side dish. Wild rice is a healthy food that can be incorporated into many different types of recipes including soups and salads. Wild rice is naturally gluten-free and vegan.

👥 6 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 30 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

colander
pot

📝 Preparation Steps

Place your wild rice in a fine-mesh colander and rinse well with running water.

Pour the rinsed rice into a 6-quart Instant Pot, along with the broth or water.

Lock on the lid and set the time to ⏱️ 30 minutes at high pressure.

When the cooking time is complete, let the pressure come down naturally for ⏱️ 10 minutes. Then, use the quick release to get rid of any remaining pressure.

Remove the lid and use a fork to fluff the rice.

Serve warm.

Nutrition Facts

calories

98 calories

fat Content

0.3 g

serving Size

1/6 of recipe

fiber Content

1.7 g

sugar Content

1.2 g

sodium Content

139.3 mg

protein Content

3.9 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

20.7 g

saturated Fat Content

0 g

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