Side Dishescleaneatingkitchen5.0
Instant Pot Steamed Cauliflower
Here's how to make Instant Pot Cauliflower Florets for an easy, healthy side dish. Serve the cooked cauliflower with almost any main dish. This recipe takes only 20 minutes.
👥 4 Servings⏱️ Prep & Cook: 21 min⏳ Prep: 10 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Place the water in a 6-quart Instant Pot.
water1 cup
2
Place the trivet into the water and put the cauliflower florets on top of the trivet.
water1 cup
3
Lock on the lid on the Instant Pot and set the time to ⏱️ 1 minute on high pressure.
4
When the cooking time is complete, carefully quick-release the pressure.
5
Serve the cauliflower hot, or transfer it to a ice water bath to prevent the cauliflower from over-cooking.
water1 cup
6
Store in the refrigerator for up to 5 days, or freeze the cooked florets for up to 2 months in a tightly-sealed container.
Nutrition Facts
calories
37 calories
fat Content
0.4 g
serving Size
1/4 of cauliflower
fiber Content
2.9 g
sugar Content
2.8 g
sodium Content
44.1 mg
protein Content
2.8 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
7.3 g
saturated Fat Content
0.2 g
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