Instant Pot Red Lentil Dal Recipe

This recipe for Instant Pot Red Lentil Dal is so easy! This is the perfect healthy vegetarian and vegan meal that can be made in just 30 minutes. Serve your red lentil stew with steamed rice for a hearty meal.

👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

pot
bowl

📝 Preparation Steps

In the bowl of a 6-quart Instant Pot, combine the rinsed lentils, vegetable broth, coconut milk, onions, tomatoes, coriander seeds, curry powder, and garam masala. Stir to combine.

chopped tomatoes1 cupcoriander seeds1 teaspooncurry powder1 teaspoon

Lock on the lid and set the time to ⏱️ 5 minutes at high pressure.

When the cooking time is complete, let the pressure come down naturally for about ⏱️ 5 minutes. Then, use the quick-release to get rid of the remaining pressure.

Carefully remove the lid, stir the soup, and serve hot.

Top with chopped cilantro leaves and a squeeze of fresh lemon, if desired.

fresh lemon (optional, for topping)

Nutrition Facts

calories

236 calories

fat Content

5.3 g

fiber Content

6.4 g

sugar Content

3.8 g

sodium Content

281.4 mg

protein Content

12.2 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

36.6 g

saturated Fat Content

3.7 g

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