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Instant Pot Pork Chops and Rice Recipe
This recipe for Instant Pot Pork Chops and Rice is perfect for a busy weeknight or a Sunday dinner. This easy one-pot meal is balanced, nutritious, and flavorful. You only need 40 minutes from start to finish.
👥 5 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Press the Sauté function on a 6-quart Instant Pot. Pour in the oil and let it heat up for a few minutes.
2
Add the onions and sauté for ⏱️ 2-3 minutes, or until they start to soften.
onion, chopped1
3
Cancel the sauté function and add the rinsed rice, water, and salt to the pot. Stir to combine.
water1 cup
4
Add the pork chops on top and then the frozen peas and carrots. Do not stir.
5
Lock on the lid and set the time to ⏱️ 5 minutes at high pressure.
6
When the cooking time is complete, let the pressure come down naturally for ⏱️ 15 minutes.
7
Then, remove the lid and transfer the pork chops to a serving plate. Stir the rice with the vegetables and serve with the pork chops.
8
Enjoy hot.
Nutrition Facts
calories
372 calories
fat Content
9.1 g
serving Size
1/5 of recipe
fiber Content
1.5 g
sugar Content
1.7 g
sodium Content
568.1 mg
protein Content
36.3 g
trans Fat Content
0 g
cholesterol Content
92.6 mg
carbohydrate Content
33.4 g
saturated Fat Content
2.5 g
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