Dessertscleaneatingkitchen5.0
Instant Pot Mashed Sweet Potatoes (30 Mins)
This recipe for Instant Pot Mashed Sweet Potatoes is so easy to make, and takes just about 30 minutes from start to finish. Skip standing over a hot stove to make your sweet potato mash. This is a delicious side dish that goes with many main dish recipes.
👥 8 Servings⏱️ Prep & Cook: 28 min⏳ Prep: 10 min🔥 Cook: 8 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- spatula
📝 Preparation Steps
1
Peel and chop your sweet potatoes into approximately 1-inch chunks. Place the chunks into the base of a 6-quart or 8-quart pressure cooker.
large sweet potatoes, about 2 pounds5
2
Add the salt, thyme, and cinnamon to the sweet potatoes and toss to combine.
large sweet potatoes, about 2 pounds5
3
Pour in the water and lock the lid on the pressure cooker. Set the time to ⏱️ 8 minutes at high pressure.
water1 cup
4
When the cooking time is up, use the quick-release to release the pressure.
5
Carefully remove the lid and stir in the the maple syrup and butter, vegan butter, ghee, or coconut butter to the potatoes.
maple syrup (optional)1 tablespoonbutter, vegan butter, ghee, or coconut butter2 tablespoons
6
Use a spatula or a potato masher to mix together and serve hot.
Nutrition Facts
calories
159 calories
fat Content
5.9 g
serving Size
1/8 of recipe
fiber Content
3.8 g
sugar Content
8.8 g
sodium Content
188.1 mg
protein Content
2.3 g
trans Fat Content
0 g
cholesterol Content
15.3 mg
carbohydrate Content
25.1 g
saturated Fat Content
3.6 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...