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Instant Pot Frozen Chicken Tenders Recipe
Get dinner on the table fast and effortlessly with this recipe for Instant Pot Frozen Chicken Tenders. Shred the cooked chicken for tacos or serve the chicken tenderloins whole on a salad or with cooked pasta.
👥 4 Servings⏱️ Prep & Cook: 31 min⏳ Prep: 5 min🔥 Cook: 6 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Pour the chicken broth into the base of a 6-quart Instant Pot.
chicken broth1 cup
2
Add the frozen chicken tenders to the pot.
frozen chicken tenders (about 12-14 pieces)1.25 pounds
3
Lock on the lid and set the time to ⏱️ 6 minutes on high pressure.
4
When the cooking time it up, let the pressure come down naturally for about ⏱️ 10 minutes. Then, use the quick release to get rid of any remaining pressure.
5
Carefully remove the lid and use tongs to transfer the cooked chicken to a serving plate.
6
Shred the chicken or serve the pieces whole.
Nutrition Facts
calories
142 calories
fat Content
1.2 g
serving Size
3 tenders
fiber Content
0 g
sugar Content
0.1 g
sodium Content
563.6 mg
protein Content
28.3 g
cholesterol Content
68.6 mg
carbohydrate Content
0.2 g
saturated Fat Content
0 g
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