Soups & Stewscleaneatingkitchen5.0
Instant Pot Fish Stew Recipe
Here's how to make a delicious Instant Pot Mahi Mahi Stew using fish, coconut milk, and chopped vegetables. This easy and healthy dinner recipe can be made in just 25 minutes. This is a great recipe for busy weeknights.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- bowl
📝 Preparation Steps
1
In the bowl of a 6-quart or 8-quart Instant Pot, combine the chopped fish, bell peppers, onion, coconut milk, vegetable broth, coconut sugar, sea salt, and black pepper.
bell peppers, cored and chopped into 1-inch pieces2onion, chopped1coconut sugar2 tablespoons
2
Lock on the lid and set the time to ⏱️ 5 minutes at high pressure.
3
When the cooking time is up, use the quick-release to get rid of the pressure.
4
Carefully remove the lid and stir the ingredients.
5
Serve the Coconut Fish Stew hot, over your choice of cooked white rice, brown rice, or sautéed cauliflower rice.
Nutrition Facts
calories
339 calories
fat Content
21.7 g
serving Size
1/4 of recipe
fiber Content
1.8 g
sugar Content
9.7 g
sodium Content
128.2 mg
protein Content
22.9 g
trans Fat Content
0 g
cholesterol Content
74.5 mg
carbohydrate Content
15.7 g
saturated Fat Content
18.4 g
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