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Instant Pot Chickpeas (No Soaking Required)
Instant Pot Chickpeas are faster than stovetop cooking and you don’t have to pre-soak them overnight. Cook the chickpeas to your desired doneness depending on how you are using them (chewy and tender for salad, or soft and creamy for hummus).
👥 6 Servings⏱️ Prep & Cook: 1h⏳ Prep: 5 min🔥 Cook: 45 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Rinse and chickpeas and remove any debris then drain well.
dried chickpeas (2 cups)1 lb
2
Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.
dried chickpeas (2 cups)1 lbwater6 cups
3
For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for ⏱️ 45 minutes followed by a ⏱️ 10 minute natural pressure release.
dried chickpeas (2 cups)1 lb
4
For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for ⏱️ 50 minutes followed by a ⏱️ 15 minute natural pressure release.*
dried chickpeas (2 cups)1 lb
Nutrition Facts
calories
275 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
13 g
sugar Content
8 g
sodium Content
418 mg
protein Content
15 g
carbohydrate Content
46 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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