Instant Pot Cauliflower Soup Recipe

This creamy and satisfying Instant Pot Cauliflower Soup is a family favorite. It’s a dairy-free recipe full of rich flavor and perfect for a cold day. Gluten-free and Whole30.

👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

View Original Recipe

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

pot
blender

📝 Preparation Steps

Combine the cauliflower florets, onion, garlic, and broth in the base of a 6-quart Instant Pot.

Lock on the lid and set the time to ⏱️ 5 minutes at high pressure.

When the cook time is up, let the pressure come down naturally for ⏱️ 5 minutes, then quick release any remaining pressure.

Remove the lid. Add the coconut milk, salt, and pepper. Then, use a hand immersion blender to blend the soup to a smooth consistency. If you don’t have a hand immersion blender, you can carefully transfer the soup to a blender. Blend the soup until it is smooth (note: always be extra careful when blending hot liquids. Put a towel over the top of the blender in case any hot liquids escape).

Serve immediately. Top each serving with the scallions and bacon crumbles.

Nutrition Facts

calories

349 calories

fat Content

29.4 g

serving Size

1/4 of recipe

fiber Content

4.7 g

sugar Content

5.5 g

sodium Content

493.4 mg

protein Content

10.6 g

trans Fat Content

0 g

cholesterol Content

13.9 mg

carbohydrate Content

16.6 g

saturated Fat Content

21.2 g

Reviews & Ratings

Share your thoughts and feedback about this recipe

Write a Review

Community Feedback0 Reviews

Loading reviews...