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Instant Pot Candied Yams Recipe
If you love candied yams, then you've got to try this easy version. Instant Pot Candied Yams has classic flavors, but gets made in the pressure cooker. This healthy holiday recipe is naturally gluten-free and vegetarian.
👥 8 Servings⏱️ Prep & Cook: 38 min⏳ Prep: 15 min🔥 Cook: 6 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
In the base of a 6-quart Instant Pot pressure cooker, combine the chopped yams or sweet potatoes, orange juice, maple syrup, cinnamon, ginger, and salt. Stir gently to combine.
orange juice1 cupground cinnamon1 teaspoon
2
Lock on the lid and set the time to ⏱️ 6 minutes at high pressure.
3
When the cook time is complete, let the pressure come down naturally for ⏱️ 5 minutes. Then, use the quick release to get rid of any remaining pressure.
4
Carefully remove the lid. Add the butter and stir gently to combine. Use a slotted spoon to transfer the cooked yams to a serving dish.
5
Top the yams with the mini marshmallows (if using), and serve hot.
mini marshmallows (optional, for topping)1 cup
Nutrition Facts
calories
133 calories
fat Content
3 g
serving Size
1/8 of recipe
fiber Content
2.7 g
sugar Content
11.3 g
sodium Content
191.9 mg
protein Content
1.5 g
trans Fat Content
0 g
cholesterol Content
7.6 mg
carbohydrate Content
25.7 g
saturated Fat Content
1.8 g
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