Soups & Stewscleaneatingkitchen5.0
Instant Pot Brown Lentils Recipe
This recipe for Instant Pot Brown Lentils is so easy and versatile. Lentils are full of nutrition and a great source of plant-based protein. Use them in soups or salads, or make them into gluten-free lentil burgers.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Place the rinsed lentils and water in the base of a 6-quart pressure cooker. Add the salt and pepper.
2
Lock on the lid and set the time to ⏱️ 10 minutes at high pressure.
3
When the cooking time is complete, let the pressure come down naturally for about ⏱️ 10 minutes. Then, use the quick-release to release any remaining pressure.
4
Serve the lentils hot or at room temperature.
Nutrition Facts
calories
169 calories
fat Content
0.5 g
serving Size
1/4 of recipe
fiber Content
5.2 g
sugar Content
1 g
sodium Content
296 mg
protein Content
11.8 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
30.5 g
saturated Fat Content
0.1 g
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