Appetizers & Snackscleaneatingkitchen5.0
Instant Pot Artichokes Recipe with Creamy Dip
This Instant Pot Artichokes recipe is so easy and healthy. You'll love how fast it is to make them in a pressure cooker. Serve your cooked whole artichokes with a simple lemon mayo dip. This gluten-free and dairy-free recipe is also vegan-friendly.
👥 4 Servings⏱️ Prep & Cook: 48 min⏳ Prep: 5 min🔥 Cook: 23 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
- pot
- bowl
📝 Preparation Steps
1
Cut off the stems of the artichokes with a sharp knife so the bases are flat.
large artichokes4
2
Add the stainless steel trivet to the base of a 6-quart Instant Pot pressure cooker.
3
Add 1 1/2 cups of water to the bowl for steaming.
4
Place the artichokes upside down (base side up) on the trivet. Lock on the lid.
large artichokes4
5
Use the manual setting to set the cooking time to ⏱️ 23 minutes at high pressure. You can either use the manual release or the natural release (use a natural release of at least ⏱️ 10 minutes for a softer cooked artichoke).
6
To make the dipping sauce, combine the mayonnaise, lemon juice, salt, and pepper in a small bowl. Stir to combine.
lemon, juiced1
7
To serve the artichokes, use tongs to place them on a large plate with the dipping sauce on the side.
large artichokes4
Nutrition Facts
calories
146 calories
fat Content
12.7 g
serving Size
1 artichoke
fiber Content
3.5 g
sugar Content
0.9 g
sodium Content
217.3 mg
protein Content
2.3 g
trans Fat Content
0 g
cholesterol Content
5.8 mg
carbohydrate Content
7.4 g
saturated Fat Content
2 g
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