recipetineats4.9
Immunity Boosting Green Goddess Soup
Recipe video above. A feel-good soup packed full of nutrition created to cure winter colds! While you could switch out the veg with whatever you’ve got, I’ve tried various combinations and this is my favourite for best flavour so it doesn’t taste like you’re eating a bowl of hot grass.Don’t skip the spices. Doesn’t look like much but it really makes a difference!
👥 8 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●blender
- ●stove
- ●bowl
📝 Preparation Steps
1
Sauté aromatics: Heat oil in a very large pot (6L/qt) over medium high heat. Cook onion, leek, celery, garlic and fennel for ⏱️ 5 minutes until softened.
onion (, diced (Note 1))1(tightly packed) kale leaves (, roughly chopped (1 small bunch, Note 5))5 cups(tightly packed) baby spinach (Note 6)5 cupsleek (white part only) or another onion (, diced (Note 1))1medium fennel (, chopped (Note 2))1
2
Cook spices: Add all spice and cumin, and cook for ⏱️ 1 minute.
3
Add water, potatoes, broccoli, salt and pepper. Stir, bring to simmer, and simmer for ⏱️ 7 minutes (no lid) until the broccoli is tender.
4
Add peas: Add peas, simmer for ⏱️ 1 minute.
5
Blitz in kale: Remove pot off the stove. Add kale, push it under the liquid, then blitz with a stick blender until mostly smooth. Add spinach, push under the liquid then blitz again until smooth as possible (approx 3 to ⏱️ 5 mins). This will result in a smooth soup but with little green bits in it - I like this for a little texture.
6
Serve: Stir in cream. Ladle into bowls, drizzle with extra cream and/or olive oil and finish with a sprinkle of sunflower seeds. Eat and feel great!
olive oil2 tbsp(tightly packed) kale leaves (, roughly chopped (1 small bunch, Note 5))5 cups(tightly packed) baby spinach (Note 6)5 cupsCream and/or olive oil for drizzlingsunflower seeds, toasted (or croutons or other toasted nuts, Note 8)2 tbsp
Nutrition Facts
calories
191 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
6 g
sugar Content
5 g
sodium Content
806 mg
protein Content
5 g
cholesterol Content
25 mg
carbohydrate Content
17 g
saturated Fat Content
6 g
unsaturated Fat Content
6 g
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