How to Roast Sunflower Seeds

Roasting sunflower seeds is a quick and easy way to enhance their flavor and texture. Use them in homemade sunflower seed butter, granola, salads, snack mixes, and more.

👥 8 Servings⏱️ Prep & Cook: 10 min🔥 Cook: 10 min👤 Meggan Hill📖 culinaryhill

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●oven
●baking sheet
●skillet

📝 Preparation Steps

Oven method:

Preheat oven to 350 degrees. Spread sunflower seeds in an even layer on a rimmed baking sheet.

Roast until lightly golden and fragrant, stirring once or twice, 10 to ⏱️ 15 minutes. Cool completely before using or storing.

Stovetop method:

Add sunflower seeds to a dry skillet over medium heat.

Cook, stirring frequently, until lightly golden and fragrant, 5 to ⏱️ 10 minutes. Remove from the skillet immediately and cool completely before using or storing.

Nutrition Facts

calories

196 kcal

fat Content

17 g

serving Size

0.25 cup

fiber Content

3 g

sugar Content

1 g

sodium Content

3 mg

protein Content

7 g

carbohydrate Content

7 g

saturated Fat Content

1 g

unsaturated Fat Content

14 g

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