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How to Roast Sunflower Seeds
Roasting sunflower seeds is a quick and easy way to enhance their flavor and texture. Use them in homemade sunflower seed butter, granola, salads, snack mixes, and more.
👥 8 Servings⏱️ Prep & Cook: 10 min🔥 Cook: 10 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●skillet
📝 Preparation Steps
1
Oven method:
2
Preheat oven to 350 degrees. Spread sunflower seeds in an even layer on a rimmed baking sheet.
3
Roast until lightly golden and fragrant, stirring once or twice, 10 to ⏱️ 15 minutes. Cool completely before using or storing.
4
Stovetop method:
5
Add sunflower seeds to a dry skillet over medium heat.
6
Cook, stirring frequently, until lightly golden and fragrant, 5 to ⏱️ 10 minutes. Remove from the skillet immediately and cool completely before using or storing.
Nutrition Facts
calories
196 kcal
fat Content
17 g
serving Size
0.25 cup
fiber Content
3 g
sugar Content
1 g
sodium Content
3 mg
protein Content
7 g
carbohydrate Content
7 g
saturated Fat Content
1 g
unsaturated Fat Content
14 g
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