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How to Parboil Rice Quickly & Easily
Parboiing rice is simply a matter of partially cooking rice ahead of time for meal prep. Learn how to do it today and be ahead of the game!
👥 1 Servings⏱️ Prep & Cook: 17 min⏳ Prep: 2 min🔥 Cook: 5 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- dutch oven
- oven
- pot
- colander
- strainer
📝 Preparation Steps
1
Rinse the rice under cold water until the water runs clear.
water6 cups
2
In a large dutch oven, bring 6 cups of water to a boil over high heat.
water6 cups
3
Once the water is boiling, add 1 teaspoon of salt to the pot and then add the rice. Feel free to give it a quick stir to help break up any clumps.
water6 cupssalt1 teaspoon
4
Cover and allow it to boil for ⏱️ 5 minutes. Keep an eye on things. If necessary, reduce the heat to maintain a gentle boil.
5
After ⏱️ 5 minutes, turn off the heat and carefully strain the rice through a fine-mesh colander or strainer. Allow the rice to cool to room temperature before transferring it to freezer-safe bags.
6
Label the bags with the date and contents, then seal them tightly and place them in the freezer. Parboiled rice will keep in the freezer for up to 2 months.
Nutrition Facts
calories
109 kcal
fat Content
1 g
serving Size
1 oz
fiber Content
2 g
sodium Content
1087 mg
protein Content
2 g
carbohydrate Content
23 g
unsaturated Fat Content
1 g
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