How to Make Mint Tea (Hot or Iced)

Here’s how to make mint tea with fresh mint either hot or iced. This inexpensive recipe is healthy, tasty, and comforting to the digestive system. Try this caffeine-free recipe after your next meal and enjoy the refreshment.

👥 4 Servings⏱️ Prep & Cook: 13 min⏳ Prep: 8 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

📝 Preparation Steps

Bring water to a boil and fill your teapot to the brim.

Boil another 4 cups of water for the tea.

While the water heats up, your teapot will warm up from the hot water in it.

Roll the mint leaves and stems between your palms until it’s crushed.

When the tea water boils, empty the teapot.

Place the mint into the teapot.

Pour the tea water over the crushed mint and put the lid on.

Let the tea steep for five minutes.

Pour yourself a tasty cup of tea, straining out the infused tea from the mint leaves.

Stir some sweetener of your choice into your tea if you want to.

Sweetener (optional)

Enjoy hot.

Nutrition Facts

calories

0 calories

fat Content

0 g

serving Size

8 ounces

fiber Content

0 g

sugar Content

0 g

sodium Content

9.6 mg

protein Content

0 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

0 g

saturated Fat Content

0 g

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