How to Make Lentil Protein Powder

Here's a recipe for how to make your own Homemade Lentil Protein Powder that you can use in smoothies or baked goods. It's an easy, budget-friendly recipe.

👥 12 Servings⏱️ Prep & Cook: 15h⏳ Prep: 15 min🔥 Cook: 15h👤 Carrie Forrest, MBA, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

pot
blender

📝 Preparation Steps

Rinse lentils and pick through for any debris.

dried lentils2 cups

Place the lentils in a large pot, and cover with the water.

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Turn the heat to high. Once the pot is simmering, reduce the heat, cover the pot, and simmer for about ⏱️ 20 minutes.

Once the lentils have done cooking, transfer them to a storage container. Place them in the refrigerator for at least ⏱️ 2 hours to cool down.

dried lentils2 cups

Now, divide the cooked and cooled lentils on several dehydrator sheets (they should have room to breathe) and dehydrate them at 115°F for ⏱️ 10-12 hours, or until completely dry.

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Place the dried sprouted lentils into a high-speed blender and process finely into a powder.

dried lentils2 cups

Nutrition Facts

calories

113 calories

fat Content

0.3 g

serving Size

2 tablespoons

fiber Content

3.4 g

sugar Content

0.6 g

sodium Content

2.7 mg

protein Content

7.9 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

20.3 g

saturated Fat Content

0 g

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