Appetizers & Snacksciaoflorentina5.0
How to Make Crispy Brussel Sprout Chips
Crispy and light baked Brussel Sprout Chips with just a drizzle of olive oil and a pinch of sea salt, quick, easy and good for you!
👥 4 Servings⏱️ Prep & Cook: 28 min⏳ Prep: 20 min🔥 Cook: 8 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
📝 Preparation Steps
1
Preheat oven to 400”F
2
Gently peel the outer leaves of the brussel sprouts without tearing them. Reserve the center of the sprouts for other uses.
Brussel sprouts (-leaves only)1 lb
3
Drizzle a tiny bit of olive oil on top of a large cookie sheet. Sprinkle with a small pinch of sea salt and pepper flakes.
sea salt1 pinch
4
Place the brussel leaves on top cookie sheet and using your hands gently toss them to coat in the olive oil very lightly.
5
Spread them around preferably without touching each other or overlapping.
6
Bake them in the preheated oven for about 5 to ⏱️ 8 minutes until they start turning golden brown. Check often making sure not to burn them. Shake the cookie sheet once or twice midway.
7
Serve the Brussel sprout chips hot with grated parmesan cheese on top or a squeeze of lemon juice.
parmesan cheese (optional)2 tbsplemon (-cut into wedges)1
Nutrition Facts
calories
68 kcal
fat Content
1 g
serving Size
1 serving
fiber Content
5 g
sugar Content
3 g
sodium Content
79 mg
protein Content
5 g
cholesterol Content
1 mg
carbohydrate Content
12 g
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