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How to Grow Spinach Microgreens
Spinach Microgreens are a superfood that you can grow right in your own kitchen. They are full of health benefits and taste great too. Learn everything you need to know about spinach microgreens.
👥 4 Servings⏱️ Prep & Cook: 240h 30m⏳ Prep: 30 min🔥 Cook: 240h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Place the soil into the growing container until it reaches the rim. Pat gently to level it out.
2
Spray the soil with water. Wait until it is absorbed then spray again.
3
Pre-soak the seeds if desired then sprinkle them evenly over the surface of the soil in a single, dense layer.
4
Mist the seeds with water, then cover and place a weight on top. Leave to germinate for around 5 days, until all the seeds have sprouted.
5
Remove the cover and expose the seeds to plenty of natural sunlight.
6
Water the growing microgreens from the bottom as often as necessary to keep the soil consistently moist.
7
Harvest the microgreens when they are a rich green color and have two fully opened cotyledon leaves, between 7 to 14 days after sowing.
Nutrition Facts
calories
1 calories
serving Size
1 tablespoon
fiber Content
0.1 g
protein Content
0.1 g
carbohydrate Content
0.1 g
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