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How to Grow Kale Microgreens
Kale Microgreens are a superfood that you can grow right in your own kitchen. They are full of health benefits and taste great too. Learn everything you need to know about growing and eating kale microgreens.
👥 4 Servings⏱️ Prep & Cook: 216h 30m⏳ Prep: 30 min🔥 Cook: 216h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Place the soil into the growing container until it reaches the rim. Pat gently to level it out.
2
Spray the soil with water. Wait until it is absorbed then spray again.
3
Sprinkle the kale seeds evenly over the surface of the soil in a single, dense layer.
4
Mist the seeds with water, then cover and place a weight on top. Leave to germinate for 2 to 4 days, until all the seeds have sprouted.
5
Remove the cover and expose the seeds to plenty of natural sunlight.
6
Water the growing microgreens from the bottom as often as necessary to keep the soil consistently moist.
7
Harvest the microgreens when they are a rich green color and 3 to 4 inches tall, between 9 to 14 days after sowing.
Nutrition Facts
calories
1 calories
serving Size
1 tablespoon
fiber Content
0.1 g
protein Content
0.1 g
carbohydrate Content
0.1 g
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