Othercleaneatingkitchen4.9
How to Grow Broccoli Sprouts Recipe
This post shares an easy, step-by-step guide for how to grow broccoli sprouts from broccoli seeds. It only takes a few days to grow your own superfood sprouts!
👥 8 Servings⏱️ Prep & Cook: 120h 5m⏳ Prep: 5 min🔥 Cook: 120h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
📝 Preparation Steps
1
Soak the broccoli seeds overnight in a small bowl with filtered water.
broccoli seeds2 tablespoons
2
Transfer the seeds to a sprouting vessel and place in a dark, well-ventilated space. This can be either a pantry with a door or a kitchen cabinet. Store the jar upside down in a bigger bowl to help drain the excess water.
3
Rinse the broccoli seeds daily for the 2-4 days.
broccoli seeds2 tablespoons
4
On about the 4th day, move the broccoli sprouts out of the dark once the seeds have started to sprout and grow and are about 1/2-inches to 1-inches in length.
5
Harvest the broccoli sprouts once they reach the desired length after about the 4th or 5th day. The sprouts should be green and fresh-smelling.
6
Rinse the sprouts before consuming.
Nutrition Facts
calories
1 calories
serving Size
1 tablespoon
fiber Content
0.1 g
protein Content
0.1 g
carbohydrate Content
0.1 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...