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How to Freeze Sweet Potatoes Recipe
If you’re like me, you load up on bags of sweet potatoes from the warehouse store. Sweet potatoes are so nutritious and delicious, but did you know they can also be frozen? This article shares how to freeze sweet potatoes whole, mashed or diced.
👥 4 Servings⏱️ Prep & Cook: 1h 30m⏳ Prep: 10 min🔥 Cook: 1h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Wash and dry your potatoes. If baking whole, prick with a fork.
2
Bake at 400°F for an hour, or until easily poked with a fork.
3
Let cool completely before freezing in zip-top bags.
4
You can also freeze mashed sweet potatoes. Cook, peel, and mash the potatoes. Let the potatoes cool slightly and then transfer to zip top bags and store in the freezer.
5
Another option is to cut and blanch the potatoes. Simply boil for ⏱️ 5 minutes until they are slightly tender. Dry completely before freezing in a single layer on parchment. Once completely frozen, add to labeled and dated zip-top bags.
Nutrition Facts
calories
112 calories
fat Content
0.1 g
serving Size
1 sweet potato
fiber Content
3.9 g
sugar Content
5.4 g
sodium Content
71.5 mg
protein Content
2 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
26.2 g
saturated Fat Content
0 g
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