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How to Freeze Cabbage (Step-by-Step Guide)
Cabbage is an excellent vegetable for freezing, and frozen cabbage can be used in a variety of ways. Learn how to freeze cabbage in this helpful step-by-step guide.
👥 4 Servings⏱️ Prep & Cook: 6h 20m⏳ Prep: 20 min🔥 Cook: 6h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- bowl
- colander
- baking sheet
📝 Preparation Steps
1
Chop cabbage into wedges and remove the tough core.
2
Bring a large pot of water to a simmer and have a large bowl of ice water ready.
3
Carefully add chopped cabbage to the pot using tongs so you don’t splash.
4
Cook for ⏱️ 2-3 minutes, or until cabbage has a bright color. Do not overcook!
5
Carefully remove cabbage with tongs or drain in a colander and add to ice water to shock and stop cooking.
6
Dry well and place on a parchment-lined baking sheet to freeze for at least ⏱️ 6-12 hours.
7
Once frozen, add to labeled freezer zip-top bags.
8
Use from frozen in your favorite soups and other recipes!
Nutrition Facts
calories
78 calories
fat Content
0.3 g
serving Size
1/4 of cabbage
fiber Content
7.8 g
sugar Content
10 g
sodium Content
56.2 mg
protein Content
4 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
18.1 g
saturated Fat Content
0.1 g
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