How to Cut Butternut Squash

Here's everything you need to know about peeling and cutting Butternut Squash, a versatile vegetable perfect for dinner or your holiday menu.

👥 6 Servings⏱️ Prep & Cook: 10 min🔥 Cook: 10 min👤 Meggan Hill📖 culinaryhill

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●peeler

📝 Preparation Steps

Squarely cut the bottom and top off of the squash. For stability, you want the squash to be flat on both ends.

With a serrated vegetable peeler, peel the skin. Make sure to peel any green lines away that you find under the skin.

Cut the squash in half, right where the squash begins to flare out. You'll be left with one oblong half and one round half.

of the squash in half to reveal the seeds. Scoop these out with a spoon and discard, or reserve for another use. Cut the round half into thick slices.

Cut the oblong half into thick slices too, then cut all thick slices of squash into pieces.

Nutrition Facts

calories

102 kcal

fat Content

1 g

serving Size

1 cup

fiber Content

5 g

sugar Content

5 g

sodium Content

9 mg

protein Content

2 g

carbohydrate Content

27 g

saturated Fat Content

1 g

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