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How to Cook Spaghetti Squash
Spaghetti squash is a delicious vegetable side dish or low carb swap for pasta. Use this recipe to learn how to roast it in two easy steps!
👥 8 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 10 min🔥 Cook: 1h👤 Ariana Phillips Tessier📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●baking sheet
- ●knife
- ●oven
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 350˚F. Using a sharp knife, very carefully cut the spaghetti squash in half lengthwise. (Stick the knife into the center of the squash, then cut down. Again, be careful!) Scoop out the seeds and pulp in the center and discard. Place the squash, cut side up, on a large baking sheet. Rub a little olive oil over the cut surface, then place the pan in the oven for ⏱️ 1 hour or until a fork is easily inserted into the squash.
2
Once the squash is cooked, use a fork to scrape the stringy squash out of the shell. Add the squash to a bowl; drizzle with olive oil and season with salt and pepper.
Nutrition Facts
calories
22 Calories
fat Content
1 g
fiber Content
1 g
sugar Content
1 g
sodium Content
119 mg
protein Content
0 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
3 g
saturated Fat Content
0 g
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