Main Dishescarlsbadcravings
How to Cook Spaghetti Squash (Oven and Microwave)
Learn how to cook spaghetti squash in the microwave or oven for a fabulous alternative to pasta without any spiralizers or gadgets! Simply cook the squash and watch the flesh pull out in long spaghetti-like strings. You can use spaghetti squash as a grain-free or low carb substitute for any pasta or create spaghetti squash boats topped with your favorite sauces/toppings. Any way you serve it, spaghetti squash is DELICIOUS!
👥 4 Servings⏱️ Prep & Cook: 17 min⏳ Prep: 5 min🔥 Cook: 12 min👤 Jen📖 carlsbadcravings
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
- oven
- baking sheet
- baking dish
- microwave
📝 Preparation Steps
1
Prep
2
Place the squash on its side. Insert the knife in the middle of the squash near the top stem (don’t try and cut through the stem) and slice down through the bottom. Pull each part in half and the force will break the stem apart.
3
Alternatively, you can cut the very top and bottom ends off of the squash then stand the squash upright and slice it in half from top to bottom. In either scenario, NEVER place your hand in the path of the knife.
4
Scoop out all of the seeds using a large spoon. Flip squash halves over and pierce them several times with a fork.
5
Roasted Spaghetti Squash Halves
medium spaghetti squash (about 2.5 pounds)1
6
Preheat oven to 400 degrees F.
7
Line a rimmed baking sheet with parchment paper (for easy cleanup).
8
Brush the cut sides of the squash all over with olive oil. Season with salt, pepper and/or other seasonings.
9
Place squash cut-side down on the parchment paper.
10
Bake for ⏱️ 30 - 45 minutes (depending on size) or until the interiors easily shred with a fork.
11
Once cool enough to handle, pull squash away from the shell with a fork and serve as desired.
12
Microwaved Spaghetti Squash Halves
medium spaghetti squash (about 2.5 pounds)1
13
Place spaghetti squash halves cut side down in a 9x13 baking dish.
medium spaghetti squash (about 2.5 pounds)1
14
Pour water into baking dish until it reaches 1 inch up the sides.
15
Microwave on high for ⏱️ 12 minutes, check for doneness, then continue to microwave at ⏱️ 2 minute intervals, until the skin can be easily pierced with a knife.
16
Once cool enough to handle, pull squash away from the shell with a fork and serve as desired.
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...