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How to Cook Spaghetti Squash
This roasted spaghetti squash recipe is an easy way to prepare one of winter's most versatile vegetables. Serve it as a simple side dish or use it as the starting point for countless meals.
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 50 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
📝 Preparation Steps
1
Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper for easy cleanup. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
medium spaghetti squash (about 3 to 3 ½ pounds)1
2
Rub the cut sides with olive oil and season with salt and pepper. Place the squash halves cut-side down on the prepared baking sheet.
olive oil1 tablespoon
3
Roast until the flesh is tender and easily pierced with a fork, 40 to ⏱️ 60 minutes. Cool slightly, then use a fork to scrape the flesh into strands before serving.
Nutrition Facts
calories
106 kcal
fat Content
5 g
serving Size
1 cup
fiber Content
4 g
sugar Content
7 g
sodium Content
186 mg
protein Content
2 g
carbohydrate Content
17 g
saturated Fat Content
1 g
unsaturated Fat Content
4 g
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