How To Cook Pork Shoulder Steak (Grilled or Oven)

Juicy pork shoulder steaks marinated and grilled to perfection with an oven option included. A high-protein, budget-friendly dinner that’s simple, flavorful, and family-approved.

👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Mira Lyubenova📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●cutting board
●bowl
●oven

📝 Preparation Steps

Tenderize (Optional but Recommended)

Place steaks on a cutting board and cover with plastic wrap. Gently pound with a meat mallet to tenderize and slightly flatten. Trim excess exterior fat if desired.

Marinate

Place steaks in a bowl or zip-top bag. Add olive oil, vinegar, onion, and seasonings. Toss to coat well.

Refrigerate at least ⏱️ 30 minutes, up to ⏱️ 24 hours.

Grill

Preheat grill to 450–500°F (medium-high). Clean grates.

Remove steaks from marinade and pat lightly dry. Grill 4–⏱️ 6 minutes per side, depending on thickness.

Cook to an internal temperature of 145°F (63°C) minimum.

Rest

Let rest 3–⏱️ 5 minutes before serving.

Oven Option

Roast at 400°F (200°C) for about ⏱️ 20 minutes

Roast at 325°F (160°C) for 40–⏱️ 60 minutes

Cook until internal temperature reaches 145°F.

Nutrition Facts

calories

384 kcal

fat Content

27 g

serving Size

1 serving

sugar Content

1 g

sodium Content

649 mg

protein Content

29 g

cholesterol Content

89 mg

carbohydrate Content

3 g

saturated Fat Content

5 g

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