How to Boil Plantains

Boiled plantains are such a delightful treat that take no time to cook and can be enjoyed any time of the day.

👥 3 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Laura📖 castironskilletcooking

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

Trim the ends of the plantain using a sharp knife.

Cut the plantains into 3 pieces.

Carefully slit the skin lengthwise with the sharp knife.

Fill a dutch oven or pot with water and place the cut pieces inside.

Bring the water to a boil while leaving it uncovered.

Once at a boil, cook for ⏱️ 10-15 minutes. You’ll notice the peel start to loosen up from the sides.

Strain the water off so the plantains stop cooking.

Peel and enjoy!

calories

278 kcal

serving Size

1 oz

fiber Content

6 g

sugar Content

34 g

sodium Content

12 mg

protein Content

2 g

carbohydrate Content

75 g

Share your thoughts and feedback about this recipe

Loading reviews...