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How to Blanch Green Beans
Learn how to blanch green beans so they are deliciously tender-crisp every single time. Then you can sauté them for dinner, add them to salads, or just snack on them throughout the day.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●saucepan
- ●bowl
📝 Preparation Steps
1
In a large saucepan or stock pot, bring 4 quarts water and 1 tablespoon salt to boil. Meanwhile, set out a large bowl of ice water.
2
To the pot of boiling water, add the green beans and boil until tender-crisp but still bright green, about 3 to ⏱️ 5 minutes.
3
Transfer to the ice bath to stop the cooking. Once the beans are completely cool, drain well and pat dry.
Nutrition Facts
calories
35 kcal
fat Content
1 g
serving Size
4 ounces
fiber Content
3 g
sugar Content
4 g
sodium Content
7 mg
protein Content
2 g
carbohydrate Content
8 g
saturated Fat Content
1 g
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