Honeydew Smoothie (Dairy-Free & Vegan)

When it's hot outside, there is nothing more refreshing than this Honeydew Melon Smoothie recipe. It's a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only a few ingredients.

👥 2 Servings⏱️ Prep & Cook: 12 min⏳ Prep: 10 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender
strainer

📝 Preparation Steps

Combine the honeydew, cucumber, coconut milk, mint, and ice in the base of a high-speed blender.

chopped cucumber (from about 1 medium cucumber)1 cup

Process on high for ⏱️ 30-45 seconds, or until the smoothie is completely blended.

Serve immediately, or strain the smoothie through a fine-mesh strainer to serve as a cooler.

To serve this smoothie as a mocktail, top it with a few ounces of chilled sparkling mineral water or naturally-flavored carbonated water (I like the Spindrift Lime flavor).

Nutrition Facts

calories

169 calories

fat Content

12.3 g

serving Size

1/2 of recipe

fiber Content

1.4 g

sugar Content

11.7 g

sodium Content

34.3 mg

protein Content

2.3 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

16 g

saturated Fat Content

10.8 g

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