Honey Tangerine Chicken

Boneless chicken breasts lightly sautéed; then simmered in a sauce made with tangerines, honey, orange juice, chicken broth and dill.

👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

pot
dutch oven
oven
bowl
whisk

📝 Preparation Steps

Step 1

Heat the oil in a large pot or Dutch oven over medium high heat; then add the diced chicken and cook until no longer pink; approximately ⏱️ 5-7 minutes.

Step 2

In a small bowl, combine the chicken broth, orange juice, honey, dill, salt and pepper; then whisk until smooth.

Reduce the heat to low, add the flour to the chicken and stir to coat the pieces.

Step 3

Next, add the liquid mixture and the diced tangerines and simmer for ⏱️ 5-7 minutes until the sauce starts to thicken slightly. Serve over cooked egg noodles or rice.

tangerines (peeled and diced)1 cup

Nutrition Facts

calories

338 kcal

fat Content

8 g

serving Size

1 serving

fiber Content

1 g

sugar Content

25 g

sodium Content

495 mg

protein Content

37 g

trans Fat Content

0.02 g

cholesterol Content

109 mg

carbohydrate Content

29 g

saturated Fat Content

2 g

unsaturated Fat Content

5 g

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