Honey Soy Air Fryer Drumsticks

Extra crispy, perfectly juicy air fryer drumsticks in just 20 minutes! Delicious & high protein. Oven directions included!

👥 4 Servings⏱️ Prep & Cook: 2h 25m⏳ Prep: 5 min🔥 Cook: 20 min👤 Colleen Christensen📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

First, combine the soy sauce, honey, olive oil, garlic/garlic powder, and onion powder into a small bowl.

honey2 tbspolive oil1 tbspgarlic (or 1/4 tsp garlic powder)2 cloves

Place your prepares sauce and the chicken drumsticks into a container or a ziplock plastic bag and be sure to shake it to coat evenly.

chicken drumsticks4

Allow your chicken to marinate in the sauce for at least ⏱️ 1-2 hours or up to overnight.

When ready to cook your air fryer chicken legs preheat your air fryer to 370 degrees.

Spray the basket with non-stick spray and place chicken inside, making sure it does not touch.

Cook chicken for a total of ⏱️ 15 minutes, flipping once halfway through.

Remove your chicken from the air fryer and enjoy!

calories

245 kcal

fat Content

12 g

serving Size

1 g

fiber Content

1 g

sugar Content

9 g

sodium Content

1248 mg

protein Content

24 g

cholesterol Content

116 mg

carbohydrate Content

11 g

saturated Fat Content

3 g

unsaturated Fat Content

8 g

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