iowagirleats
Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps (Mayo-Free!)
Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps are light, fresh, and mayo-free. Perfect for a refreshing gluten free lunch or dinner!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Combine Greek yogurt, honey, Dijon mustard, salt, and pepper in a large bowl then stir to combine.
honey2 teaspoonsDijon mustard1 teaspoon
2
Add chicken, pomegranate seeds, chopped pecans, and green onion then mix to combine. Taste then adjust honey, salt, and/or pepper if necessary, and then scoop into lettuce leaves and serve.
honey2 teaspoons
Nutrition Facts
calories
176 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
1 g
sugar Content
6 g
sodium Content
67 mg
protein Content
18 g
trans Fat Content
0.003 g
cholesterol Content
44 mg
carbohydrate Content
7 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
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