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Honey Mustard Chicken Wrap (Gluten-Free Option)
For a delicious and healthy protein-packed meal, try these easy Honey Mustard Chicken Wraps that can be meal prepped up to a few days before. The homemade dressing is sweet and creamy. This recipe can be made gluten-free and dairy-free depending on your dietary preferences.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- knife
- cutting board
- mixing bowl
- spatula
- stove
- microwave
📝 Preparation Steps
1
In a small bowl, combine the honey, Dijon mustard, mayonnaise, yogurt, salt, and pepper. Use a spoon to stir together. Set the bowl aside.
honey2 tablespoonsmayonnaise2 tablespoons
2
Then, use a sharp knife to cut the cooked and chilled chicken breasts on a cutting board into small cubes.
cooked and chilled chicken breasts (will yield about 2 cups of cubed cooked chicken)2
3
In a large mixing bowl, place the cubed chicken and onion. Pour in the honey mustard dressing and use a spatula to stir. Try to make sure the chicken mixture is completely coated.
honey2 tablespoons
4
Quickly warm up the wraps in the microwave for about ⏱️ 10-15 seconds to make them more pliable for rolling. You can also warm them up using tongs and place each tortilla over a gas burner on your stove set to low heat for just a few seconds. I prefer to use the microwave method.
5
Assemble your wrap by laying out each wrap flat on a clean surface. Use a spoon to add about a quarter of the chicken mixture to each wrap. Then, add lettuce and avocado slices.
avocado, sliced1
6
Carefully roll each wrap by folding in the sides first, then rolling from the bottom up, making sure all the fillings stay inside.
7
You can cut the wraps in half for easier eating if you prefer, but it’s optional. Enjoy!
Nutrition Facts
calories
385 calories
fat Content
17.1 g
serving Size
1/4 of recipe
fiber Content
6.8 g
sugar Content
10.8 g
sodium Content
401.2 mg
protein Content
25.1 g
trans Fat Content
0 g
cholesterol Content
66.1 mg
carbohydrate Content
32.4 g
saturated Fat Content
4.2 g
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