Main Dishesclosetcooking
Honey Lemon Chicken and Asparagus Stir Fry
A quick, easy, light and healthy honey lemon chicken stir-fry with asparagus.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Heat the oil in a pan over medium-high heat, add the chicken and stir fry until cooked through, about ⏱️ 2-4 minutes.
oil1 tablespoonchicken, cut into bite sized pieces1 poundcup chicken broth1/4
2
Add the asparagus and stir fry until it turns a brighter green, about ⏱️ 2 minutes.
asparagus, trimmed and cut into 1 inch pieces1 pound
3
Add the mixture of the honey, lemon juice, soy sauce, broth, chill sauce, lemon zest, garlic, ginger and the mixture of the water and the corn starch, toss to coat and cook until the sauce thickens, about a minute.
honey2 tablespoonslemon juice (~1/2 lemon)2 tablespoonssoy sauce (tamari for gluten-free)2 tablespoonslemon zest1 tablespoongarlic, grated1 cloveginger, grated1 teaspoonwater1 tablespoon
Nutrition Facts
calories
Calories 288
fat Content
Fat 7.2g
fiber Content
Fiber 2.7g
sugar Content
Sugars 11g
sodium Content
Sodium 584mg
protein Content
Protein 36.4g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 87mg
carbohydrate Content
Carbs 16.2g
saturated Fat Content
Saturated 1.5g
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