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Honey Glazed Sea Bass
Chilean sea bass marinated in a sweet and savory honey glaze.
👥 2 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Dana Rao📖 cookwithdana
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
📝 Preparation Steps
1
Make marinade by mixing 1 tablespoons char siu sauce with 1 tbs soy sauce, 1 teaspoon oyster sauce, 1 teaspoon honey, ½ teaspoon sugar, ½ teaspoon salt, and 1 teaspoon mirin.
char siu sauce (Chinese bbq sauce)1 tablespoonsoy sauce1 tablespoonsoy sauce (optional) (add at the end)1 teaspoonoyster sauce1 teaspoonhoney1 teaspoonhoney (brush on top)mirin1 teaspoon
2
Pat fish dry with a paper towel and add marinade to both sides of the fish. If you want to make this quick, marinate the sea bass for ⏱️ 15-30 minutes before baking. If you have more time, I recommend to marinate overnight for a deeper flavor.
3
Top the fish with ½ tablespoon oil.
4
Preheat oven to 375 degrees Fahrenheit. Line baking pan with parchment paper. Add marinated sea bass on the parchment paper. Bake marinated fish for ⏱️ 10 minutes.
5
Take out fish from your oven and turn your oven to 475 degrees Fahrenheit or on 'broil' setting.
6
While the oven is heating up, brush honey on all sides of the sea bass. Then return to oven to bake at 475 for 3-5 more minutes or until golden at the top. This step is to brown the top and caramelize the honey!
honey1 teaspoonhoney (brush on top)
7
When its done, plate the honey glazed chilean sea bass and pour 1 teaspoon soy sauce on top before eating! Enjoy while hot.
honey1 teaspoonhoney (brush on top)chilean sea bass (or fish of choice)1 poundsoy sauce1 tablespoonsoy sauce (optional) (add at the end)1 teaspoon
Nutrition Facts
calories
431 kcal
fat Content
32 g
serving Size
1 serving
fiber Content
0.1 g
sugar Content
7 g
sodium Content
1604 mg
protein Content
28 g
trans Fat Content
0.01 g
cholesterol Content
100 mg
carbohydrate Content
8 g
saturated Fat Content
6 g
unsaturated Fat Content
3 g
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