Main Dishesclosetcooking
Honey Dijon Pretzel Chicken
Sweet and tangy honey dijon chicken crusted in a crunchy pretzel coating!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
📝 Preparation Steps
1
Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.
honey3 tablespoonsoil2 tablespoonslemon juice (~1/2 lemon)2 tablespoonsgarlic, minced1 clove
2
Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.
pretzels, crushed1 cup
3
Bake in a preheated 400F/200C oven until cooked (165F) and golden brown, about ⏱️ 15-25 minutes, depending on the size of the chicken breasts.
chicken breast, pounded thin16 ounces
4
Serve straight from the oven with remaining dressing.
Nutrition Facts
calories
Calories 651
fat Content
Fat 20g
fiber Content
Fiber 3g
sugar Content
Sugars 15g
sodium Content
Sodium 1235mg
protein Content
Protein 33g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 72mg
carbohydrate Content
Carbs 82g
saturated Fat Content
Saturated 3g
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