halfbakedharvest4.5
Honey Balsamic and Lemon Brussels Sprout Chicken with Goat Cheese Polenta.
So let's do a delicious dinner in 30 minutes today!!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●whisk
- ●pan
- ●skillet
- ●bowl
📝 Preparation Steps
1
Creamy Goat Cheese Polenta
goat cheese4 ouncesgoat cheese or parmesan (for topping (optional))dry polenta1 cup
2
Bring 1 1/2 cups water and 1 1/2 cups milk to a low boil in a medium size pot. Whisk in the polenta and cook ⏱️ 15-20 minutes until thickened. Stir in the butter and goat cheese, season with salt and pepper.
cups milk1 1/2dry polenta1 cupbutter2 tablespoonsgoat cheese4 ouncesgoat cheese or parmesan (for topping (optional))salt and pepper
3
Balsamic Chicken
4
Heat a large skillet over medium heat. Add a drizzle of olive oil and once hot, add the chicken. Season with salt + pepper. Cook until the chicken is browned all over and cooked through, about ⏱️ 5 minutes. In a small bowl, whisk together the balsamic, honey, dijon, oregano, thyme and crushed red pepper. Slowly pour the balsamic mixture into the skillet with the chicken. Cook until the balsamic thickens and coats the chicken, about ⏱️ 5 minutes. Watch close, you don't want to cook the sauce so much that it ends up sticking to the bottom of your pan. Once the sauce has thickened, reduce the heat and toss in the brussels sprouts. Cook for another ⏱️ 3-5 minutes or until the brussels sprouts have just begun to cook down. Remove from the heat and stir in the basil + lemon juice.
olive oil2 tablespoonssalt + pepperdried oregano1 teaspoondried thyme1 teaspoonshredded brussels sprouts (if your brussels are really small you may just halve them)1 pound
5
To serve, divide the polenta among low pasta bowls or plate. Top with the chicken and brussels sprouts. Garnish with fresh basil + lemon. EAT.
dry polenta1 cupshredded brussels sprouts (if your brussels are really small you may just halve them)1 pound
Nutrition Facts
calories
654 kcal
fat Content
25 g
serving Size
1 serving
fiber Content
6 g
sugar Content
30 g
sodium Content
441 mg
protein Content
40 g
cholesterol Content
109 mg
carbohydrate Content
72 g
saturated Fat Content
11 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...