Drinks & Beveragescleaneatingkitchen5.0
Homemade Taro Milk Tea Recipe (Without Boba)
Here's a homemade version of Taro Milk Tea that is healthy and satisfying. This version is made without boba or tapioca pearls.
👥 2 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 40 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- blender
- food processor
📝 Preparation Steps
1
In a medium saucepan, combine the taro root with enough water to cover. Bring to a simmer and then lower the heat and cover with a lid. Boil the taro root in water until it is tender, about ⏱️ 15-20 minutes. Drain the water and transfer the taro root to a blender or food processor.
taro root, peeled and chopped1 cup
2
Add 1/2 cup of almond milk to the taro root and blend until smooth. You may need to add more milk to achieve a smooth consistency.
taro root, peeled and chopped1 cup
3
While the taro root is cooking, brew the tea according to the package instructions. If using loose leaf tea, steep the tea in hot water for ⏱️ 3-5 minutes. If using tea bags, steep the tea in hot water for ⏱️ 3-5 minutes and then remove the bags.
taro root, peeled and chopped1 cup
4
Add the brewed tea to the taro root mixture and stir to combine.
taro root, peeled and chopped1 cup
5
Add 2-3 tablespoons of sweetener to taste and stir to combine. Adjust the amount of sweetener as needed to suit your taste preferences.
6
Serve the taro milk tea over ice or chilled. You can garnish with a sprig of mint, if desired.
Nutrition Facts
calories
143 calories
fat Content
1.6 g
serving Size
1/2 of recipe
fiber Content
2.2 g
sugar Content
14.3 g
sodium Content
102.2 mg
protein Content
1.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
30.6 g
saturated Fat Content
0 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...