Homemade Pumpkin Seed Milk Recipe

This Homemade Pumpkin Seed Milk is such a delicious and easy dairy-free recipe. Serve it with granola or cereal, or use it as the base of a smoothie! This vegan and nut-free recipe can be made in less than 10 minutes.

👥 8 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender

📝 Preparation Steps

Combine the pumpkin seeds, water, dates, sea salt, and vanilla extract in the pitcher of a high-speed blender.

Blend the ingredients until creamy, about ⏱️ 20-30 seconds.

Transfer the blended pumpkin seed milk to a pitcher. Use immediately or store in the refrigerator.

Nutrition Facts

calories

47 calories

fat Content

2.6 g

serving Size

1/8 of recipe

fiber Content

0.7 g

sugar Content

4.1 g

sodium Content

76.7 mg

protein Content

1.7 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

5.1 g

saturated Fat Content

0.5 g

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