therecipecritic
Homemade Pumpkin Puree
Pumpkin puree that is homemade cannot be beat! With its fresh taste and amazing texture, once you have tried this you will never go back! It is perfect for all of your fall recipes!
👥 1 Servings⏱️ Prep & Cook: 53 min⏳ Prep: 8 min🔥 Cook: 45 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●food processor
📝 Preparation Steps
1
Preheat the oven to 400° and line a baking sheet with parchment paper.
2
Cut your pumpkin in half and scoop out the seeds. (Head to this recipe here to find out how to roast your seeds!) Place cut side down on the baking sheet and roast for ⏱️ 45-60 minutes until it can be easily poked with a fork. Remove from the oven and allow the pumpkin to cool completely.
3
Use a spoon to remove the softened flesh from the inside of the pumpkin and discard the skin. Press through a potato ricer or use a food processor to blend it up. If you are using a potato ricer you may have to scrape any fibrous pumpkin off the bottom and top of the plate before pressing more through.
4
Refrigerate pureed pumpkin in an airtight container or freeze in a freezer bag.
Nutrition Facts
calories
354 kcal
fat Content
1 g
serving Size
1 serving
fiber Content
7 g
sugar Content
38 g
sodium Content
14 mg
protein Content
14 g
carbohydrate Content
88 g
saturated Fat Content
1 g
unsaturated Fat Content
2 g
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