High Protein Eggnog Smoothie

This protein and fiber packed eggnog smoothie will start your day right and keep your feeling full all the way until lunch!

👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Colleen Christensen📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

Add ice, banana, protein powder, flax seed, pudding mix and nutmeg to a blender.

ground flax seed1 tbsppudding mix2 tsp

Pour your eggnog over ingredients into blender.

Blend for ⏱️ 3-5 minutes until smooth & creamy

Optional (but encouraged!) top with additional nutmeg!

Enjoy!

calories

371 kcal

fat Content

9 g

serving Size

1 g

fiber Content

6 g

sugar Content

25 g

sodium Content

143 mg

protein Content

33 g

cholesterol Content

80 mg

carbohydrate Content

42 g

saturated Fat Content

4 g

unsaturated Fat Content

5 g

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