Main Dishescookwell
High Protein Crunchwrap Supreme
High protein Taco Bell.
👥 4 Servings⏱️ Prep & Cook: 30 min👤 Ethan Chlebowski📖 cookwell
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●pan
- ●griddle
📝 Preparation Steps
1
Sear the beef
ground beef, 450 g93/7
2
Preheat a skillet over medium-high heat. Press the ground meat into an even layer across the cooking surface so it can sear undisturbed on one side. When the meat is beginning to brown on the bottom, sprinkle with salt & taco seasoning and begin flipping the meat to distribute the seasoning.
Salt, 4 g
3
Finish the beef
ground beef, 450 g93/7
4
Add a squirt or spoonful of tomato paste. Using a potato masher, smash the beef up into small pebble-like bits. Once everything is cooked through and browned, add the cornstarch slurry, and continue cooking until well combined and the juices have formed a sauce that clings to the beef. Set aside or store for later use.
Tomato Paste, 10 gground beef, 450 g93/7Cornstarch slurry, a spoonful
5
Make the chipotle ranch
6
Mix together the sour cream, mayo, chipotle hot sauce, dried spices, and splash of pickle juice until well combined. Adjust with more seasonings, hot sauce, or liquid until it reaches your desired taste and texture.
Chipotle hot sauce, a spoonfulPickle juice, a splash
7
Assemble the crunchwraps
8
Lay down a high-protein flour tortilla. Add about 20 g of grated cheese and 100 g of the cooked beef in the center. Add a drizzle of sauce, then layer on a tostada, lettuce, tomato, onion, and more sauce, if desired. Working in a circular pattern, fold the flour tortilla towards the center to enclose the fillings.
ground beef, 450 g93/7
9
Finish the crunchwraps
10
Place the folded side face down in a hot pan or griddle and crisp the bottom of the crunchwrap to seal, then flip and crisp the top until golden browned. Repeat with remaining crunchwraps. Cut in half and enjoy.
Nutrition Facts
calories
552
fat Content
31 g
protein Content
48 g
carbohydrate Content
16 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...