gimmesomeoven5.0
High Protein Chicken Chili
This hearty chicken chili gets a protein boost from blended cottage cheese that creates a creamy, satisfying base while keeping the ingredient list straightforward and pantry-friendly.
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Ali📖 gimmesomeoven
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
📝 Preparation Steps
1
Sauté. Heat oil in a large stockpot over medium-high heat. Add the onion and bell pepper and sauté for ⏱️ 5 minutes, stirring occasionally. Add garlic, chili powder and cumin and sauté for ⏱️ 2 minutes, stirring frequently.
garlic (minced)4 cloveschili powder1 tablespoonground cumin1 teaspoon
2
Simmer. Add in the chicken bone broth, tomatoes, beans, green chiles, corn, oregano and stir to combine. Continue cooking until the mixture reaches a simmer.
chicken bone broth (or chicken stock)2 cupschopped green chiles1 (4-ounce) can
3
Blend. Transfer 2 cups of the soup along with the cottage cheese to a blender and purée until completely smooth. (To prevent pressure buildup, slightly vent the blender lid to allow steam to escape while blending.) Pour the mixture back into the soup along with the cooked chicken and stir to combine.
shredded cooked chicken (approx. 4 cups)1 pound
4
Season. Give the soup a taste and season with additional salt, pepper and/or chili powder if needed.
chili powder1 tablespoon
5
Serve. Serve warm, garnished with lots of toppings and a squeeze of lime juice, and enjoy!
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