Dessertsdashfordinner5.0
High Protein Banana Pudding
This high protein banana pudding is made with simple ingredients and packs 14 grams of protein per serving!
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Dorothy Bigelow📖 dashfordinner
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
Pour the Banana (or vanilla) protein shake into a medium bowl.
medium banana (sliced)1
2
Sprinkle in the vanilla pudding mix and whisk well until no lumps remain.
3
Cover the bowl and chill in the refrigerator for ⏱️ 5-10 minutes or until set.
4
Layer ¼ of the mixture in the bottom of a small bowl or parfait cup, then add a layer of banana slices. Top with an additional ¼ of the pudding mixture. Repeat with a second bowl or cup.
medium banana (sliced)1
5
Top each banana pudding with several slices of banana, a dollop of whipped cream (optional), 1 whole Nilla wafer (or cookie), and 2 crumbled wafers (or cookies).
medium banana (sliced)1Whipped cream (optional)
6
Serve and enjoy!
Nutrition Facts
calories
261 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
2 g
sugar Content
16 g
sodium Content
753 mg
protein Content
14 g
trans Fat Content
0.04 g
cholesterol Content
10 mg
carbohydrate Content
33 g
saturated Fat Content
2 g
unsaturated Fat Content
2 g
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