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High Protein Avocado Toast
High-Protein Avocado Toast combines classic avocado toast with cottage cheese and egg for a satisfying, hearty breakfast that will keep you feeling satisfied longer and help you meet your daily protein goals. With 23 grams of protein per serving, it's a brilliant and easy way to add extra protein to your morning routine.
👥 1 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 7 min🔥 Cook: 3 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●grater
📝 Preparation Steps
1
Toast the Bread - Spread butter on both sides of your bread and toast in a skillet over medium heat until golden brown.
butter1 tsp
2
Add avocado and mash it right over your toast (this step saves a dirty dish!) Sprinkle on everything bagel seasoning
small avocado1/2
3
Spread your cottage cheese over the top, going almost to the edges. I love seeing the layers of all the toppings.
4
Grate the boiled egg over the top using the small holes of a box grater.
5
Drizzle honey over the top and add your red pepper flakes to taste. Enjoy right away.
honey (for drizzling)1 tsp
Nutrition Facts
calories
527 kcal
fat Content
27 g
serving Size
1 serving
fiber Content
9 g
sugar Content
12 g
sodium Content
874 mg
protein Content
23 g
trans Fat Content
0.2 g
cholesterol Content
200 mg
carbohydrate Content
51 g
saturated Fat Content
7 g
unsaturated Fat Content
16 g
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