Main Dishescookwell
High Protein 3 Cheese Pizza
A healthier, higher protein version of pizza.
👥 2 Servings⏱️ Prep & Cook: 3h 48m👤 Ethan Chlebowski📖 cookwell
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
- ●oven
- ●microwave
📝 Preparation Steps
1
Make and knead dough
2
Set a bowl over a scale and add 150 grams bread flour, 50 grams keto flour mix, 4 grams of salt, 4 grams of yeast, and 170 grams of warm water before mixing. Once mixed into a soggy mass, place a cover over the top and let rest for ⏱️ 20 minutes. After ⏱️ 20 minutes, knead the dough into a smooth dough ball and let rest covered for 2 to ⏱️ 3 hours. It should double in size during this time.
Bread flour, 150 gKeto flour, 50 gSalt, 4 gWater, 170 g
3
Form and stretch dough
4
Sprinkle some of the keto flour on the bench and separate the dough into two equal balls which will make our personal pizzas. Roll the dough tightly into balls. Toss a towel over the top and let bench rest for another 45 to ⏱️ 60 minutes. During this time, preheat your oven to 500°F/ 260°C and get your toppings ready. To stretch each pizza, flip the dough over and using your hands, work it into a reasonably thin pizza. Somewhere around 10 inches in diameter. Place on a pan.
Keto flour, 50 g
5
Bake the pizza
6
Add the tomato sauce, even dollops or pieces of each cheese throughout, any extra toppings you might want, and lastly, black pepper. Slide the pizza into the oven and bake for about ⏱️ 6 minutes. During this time, melt butter and grated garlic in a bowl in the microwave.
Tomato sauce, 75 gBlack Pepper, a sprinkleButter, 5 gGarlic, 1 clove
7
Garnish the pizza
8
Pull the pizza out of the oven and sprinkle minced fresh basil. Slather the crust with the garlic butter sauce before tossing back in the oven for 1 to 2 more minutes until browned and crisp to your liking. Repeat the stretching, topping, and baking process for the second pizza.
Fresh basil, for garnishGarlic, 1 cloveButter, 5 g
Nutrition Facts
calories
1130
fat Content
45 g
protein Content
51 g
carbohydrate Content
134 g
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